Yes, I have! Back mice (also known as fibrous nodules or back mouse nodules) are small, benign lumps or nodules that can develop in the soft tissue of the back, usually near the spine or scapula. Despite their name, they aren’t related to actual mice—they’re called that because they can sometimes move slightly under the […]
With the school year back in full swing, the house gets a little quieter, the schedules shift, and parents finally get a moment to breathe. If you’re a mom or dad who’s been juggling the nonstop energy of kids at home, this season is the perfect reminder to take some time for yourself. Why Parents […]
Reduces Muscle TensionMassage helps relax tight muscles, easing stiffness and improving flexibility. Relieves PainEffective for managing chronic pain, injury recovery, and conditions like arthritis or fibromyalgia. Improves CirculationEnhances blood flow, which supports healing and detoxification. Reduces Stress and AnxietyPromotes relaxation by lowering cortisol levels and increasing serotonin and dopamine. Boosts Immune FunctionRegular massage can stimulate […]
The Most Common CrossFit Injuries (and How to Dodge Them) If you're a CrossFitter, you already know the drill: lift heavy, move fast, sweat hard, and maybe... limp a little the next day. Whether you're new to the box or a seasoned WOD warrior, you've probably felt a few aches in places you didn't know […]
Here's my story People often ask me why I chose massage therapy as my career. For me, it wasn’t just a job choice — it was a calling. Becoming a massage therapist wasn’t something I picked from a list; it was something I felt deeply drawn to, and over time, I realized it was exactly […]
It happened in a moment — the screech of brakes, the jolt of impact, and suddenly, life shifted. Being in a car accident is something no one prepares for, and even if it's “just a fender bender,” the effects on your body (and your peace of mind) can be lasting. I want to share my […]
When it comes to massage therapy, you might have heard terms like “deep tissue” and “deep pressure” thrown around. While they sound similar, they’re actually quite different — both in technique and in the effects they have on your body. Understanding these differences can help you choose the right massage for your needs and get […]
Whiplash is a neck injury that happens when your head is suddenly and forcefully thrown backward and then forward — like the motion of a whip. It’s most commonly caused by car accidents, especially rear-end collisions, but can also result from sports injuries, falls, or any sudden impact. What Happens to Your Body During Whiplash? […]
Maintaining a clean and safe environment is essential in massage therapy. Proper sanitation protocols protect both clients and therapists from infections and ensure a comfortable, professional experience. Here’s an overview of the sanitation practices followed at our clinic: 1. Hand Hygiene 2. Cleaning and Disinfecting Surfaces 3. Use of Fresh Linens and Supplies 4. Therapist […]
Every business has a story, and behind the name Double Diamond Massage is one that reflects both personal meaning and professional values. When I chose this name, I wanted it to represent not just the services I offer, but the mindset and experience I aim to bring to every client who walks through the door. […]