After a good massage, your body often feels lighter, looser, and more at ease. But that feeling doesn’t end when you leave the table. What you do afterward plays a big role in how your body responds to the work. One of the most important steps you can take is to hydrate. It may seem simple, but drinking water after a massage helps your body continue the healing process and supports all the changes made during the session.

Massage increases circulation and encourages your lymphatic system to work more efficiently. That means your body is moving fluids, flushing out waste, and releasing areas of tension. Hydration supports all of these functions. Without enough water, your muscles can tighten again and you might feel sluggish or sore instead of refreshed. Sipping water throughout the day after your massage gives your body the help it needs to fully process the benefits of the work.

At Double Diamond Bodywork and Massage, we focus on helping your body move and feel better in a lasting way. Whether you're receiving deep tissue, sports massage, or structural integration, we tailor every session to what your body needs that day. Aftercare is part of that support too. So after your next visit, take a few extra moments to care for yourself. Drink water, breathe deeply, and let the work continue to settle. We're here to help your body thrive.