Sore muscles, tight joints, and lingering fatigue can slow you down more than the workout itself. Whether you’re training regularly, returning from an injury, or just dealing with everyday tension, sports massage can help your body recover and perform better.

Sports massage isn’t just for professional athletes. It’s designed to support how your body moves, whether you’re active on the field, in the gym, or just staying busy at work and home. These sessions target overused muscle groups, improve circulation, and help release tension that builds up with repetitive use.

Here’s how sports massage helps your recovery:

• Improves range of motion by relaxing tight muscles and helping joints move more freely
• Reduces inflammation through targeted pressure that promotes healthy blood flow
• Speeds up recovery by helping your body clear out waste from overworked tissues
• Supports injury prevention by identifying and working through muscle imbalances
• Promotes mental reset by calming the nervous system and encouraging relaxation

At Double Diamond Bodywork and Massage, we tailor every session to your needs. We’re here to help you feel and function better. Deep tissue doesn't have to be painful to be effective, and your comfort always comes first.