There is a common belief that if a massage does not hurt, it is not working. Many people walk into their first deep tissue session expecting to grit their teeth and push through discomfort, thinking that pain is the price they have to pay for results. At Double Diamond Bodywork and Massage, I want to help shift that mindset. Massage therapy, especially deep tissue work, can be incredibly effective without causing unnecessary pain.

Pain is the body's way of signaling that something is wrong. When pressure during a massage crosses the line into real pain, the body can actually respond by tensing up, making it harder to reach the deeper layers of muscle that need attention. True deep tissue massage is about slow, mindful techniques that ease into the tissue. It is about working with the body, not against it. Effective massage can create deep relief without leaving you feeling bruised or exhausted afterward.

At Double Diamond Bodywork and Massage, every session is tailored to your needs. I listen carefully to what your body is telling us, adjusting pressure and technique to help you move better, feel better, and heal more completely. My goal is not to push you past your limits. My goal is to support your body in its natural healing process. You deserve to feel better in your body without fearing the experience it takes to get there.