Many people looking for relief from muscle tension or pain find themselves choosing between deep tissue massage and Swedish massage. These two approaches are often confused, but they serve different needs and offer different benefits. Knowing which one is right for you can make a big difference in how you feel after your session.

Swedish massage is often what people picture when they think of a relaxing massage. It uses long, flowing strokes, light to medium pressure, and is focused on overall relaxation. It's a great choice if you're dealing with general stress or just want to unwind and let go of tension in a gentle way. Swedish massage supports circulation and can help the nervous system reset.

Deep tissue massage, on the other hand, is more targeted. It focuses on the deeper layers of muscle and connective tissue. This style is ideal for people with chronic muscle tension, sports-related issues, or those recovering from injury. It does not have to be painful to be effective. Skilled therapists can work with precision and care to release tight areas without causing discomfort.

At Double Diamond Bodywork and Massage, we tailor every session to your unique needs. We specialize in deep tissue, sports massage, and structural integration, always keeping your comfort and goals in mind. Our mission is simple. We want you to feel better and move better in your body. If you're not sure which type of massage is right for you, we are here to guide you and make sure you get the most out of every session.