If you are working hard to stay active, recover properly, and improve how your body feels, massage can be a powerful tool to support your routine. Knowing when to schedule your massage around workouts helps you get the most out of both your exercise and your bodywork sessions.

For most people, massage is ideal after a workout, not before. Your body is already warm, circulation is increased, and muscles are ready to release tension. A post-workout massage can help reduce soreness, improve flexibility, and support recovery so you feel better for your next session. If you are preparing for an event or competition, a lighter massage a day or two before can help with mobility without causing fatigue.

Deep tissue massage and structural integration are best done on rest days or after lighter activity. These techniques help release deeper tension, improve posture, and increase range of motion. Giving your body a little time to adjust after those sessions keeps you from feeling overly sore during your next workout.

At Double Diamond Bodywork and Massage, we focus on helping your body feel and function better through every session. Whether you are an athlete, just starting your fitness journey, or looking to manage pain, we tailor your massage to fit your needs and your schedule. Deep tissue work does not have to be painful to be effective. We work with you to support your goals and keep your body moving well.